MODULE 3: Food and Ayurveda


Welcome to the third module of this course dedicated to Food, spices, herbs and drinks in Ayurveda.

As we have seen in the previous modules, our physical body, Annamaya Kosha, is made of food. It is obvious that the most direct way to treat the body is through food that balances the Doshic tendencies. And even though food is only a part of the treatment, you can get a high level of mastery of your mind and body with making smart food choices only. Also a pure, sattvic, and balanced menu does not only increase the health of your body, but also develops mental purity, clarity and emotional balance.

What Will I Learn?

  • The classes of this module will help you better understand how food influences your state of health and balance and mostly what are the concrete changes that you can bring to your meals to better match your dosha.
  • The PDF transcripts of the classes will provide you with the list of food items per category for each type of constitution: VATA, PITTA, KAPHA and the mixed types. Download yours, the one that corresponds to your type and start inspiring from it.
  • Get the spices that are good for you. Start eliminating from your menu the items that seem to be aggravating and start playing with the recipes.

Topics for this course

14 Lessons8h

Module 3 overview

Class 1 – The 6 Tastes34:05
Class 2 – The Doshas and Food Categories (Part 1)24:59
Class 2 – The Doshas and Food Categories (Part 2)00:19:47
Class 3 – Food Guidelines in Ayurveda00:25:15
Class 4 – Food Guidelines For Vata00:21:15
Class 5 – Food Guidelines For Pitta15:19
Class 6 – Food Guidelines for Kapha16:07
Class 7 – Food Guidelines For Mixed Type (Part 1)00:20:14
Class 7 – Food Guidelines For Mixed Type (Part 2)00:15:08
Class 7 – Food Guidelines For Mixed Type (Part 3)12:45
Class 7 – Food Guidelines For Mixed Type (Part 4)10:23
Module 3 – Quiz


Presenting some recipes for your dosha..

Material Includes

  • 8 videos materials
  • 9 PDF documents


  • PDF Reader




Hatha Yoga







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Music from Bensound