Welcome to the third module of this course dedicated to Food, spices, herbs and drinks in Ayurveda.
As we have seen in the previous modules, our physical body, Annamaya Kosha, is made of food. It is obvious that the most direct way to treat the body is through food that balances the Doshic tendencies. And even though food is only a part of the treatment, you can get a high level of mastery of your mind and body with making smart food choices only. Also a pure, sattvic, and balanced menu does not only increase the health of your body, but also develops mental purity, clarity and emotional balance.