MASTER YOUR MIND AND BODY THROUGH THE WISDOM OF AYURVEDA
Welcome to the course!
The course is structured in 4 levels (Modules)
Each class consists of one or more video materials, the transcripts in PDF format, some audio materials, with guided meditations or other exercises. There will be questions and exercises for each class that will help you better integrate the notions studied and apply them in your daily life.
MODULE 1
The Spiritual Background
Class 1 - Discover Ayurveda (Part 1, 2) Class 2 - The Wisdom of Samkhya (Part 1, 2) Class 3 - The 3 Gunas Class 4 - Karma in Ayurveda (Part 1, 2) Class 5 - The Koshas and the Chakras Class 6 - The 5 Elements (Part 1, 2) Module 1 - Quiz
Module 1MODULE 2
The Body And The Doshas
Class 1 - The Three Doshas and The Constitution (Part 1, 2, 3) Class 2 - Vata Dosha Class 3 - Pitta Dosha Class 4 - Kapha Dosha Class 5 - The Mixed Types Class 6 - The Organs and The Tissues (Part 1, 2) Class 7 - Agni Class 7 - Pranayama Class 8 - Ama (Part 1, 2) Class 8 - The Ant-Ama Recipes Module 2 - Quiz 1 & 2
Module 2MODULE 3
Food and Ayurveda
Class 1 - The 6 Tastes Class 2 - The Doshas and the Food (Part 1, 2) Class 3 - Food Guidelines in Ayurveda Class 4 - Food Guidelines for Vata Class 5 - Food Guidelines for Pitta Class 6 - Food Guidelines for Kapha Class 7 - Food Guidelines for Mixed Types (Part 1, 2, 3, 4) Module 3 - Quiz Recipes Recipe for Vata Recipe for Pitta Recipe for Kapha
Module 3MODULE 4
Mind, Psychology and Reduction Methods
Class 1 - Discover your Mind (Part 1, 2, 3) Class 1 - The NOW State (Part 1, 2) Class 2 - The Doshas And The Beliefs Class 3 - Ayurvedic psychology Class 4 - Dinacharya (The Daily Routine Part 1, 2) Class 5 - Dosha reduction methods Class 5 - Shamana for Vata Class 5 - Shamana for Pitta Class 5 - Shamana for Kapha Module 4 - Quiz
Module 4