MASTER YOUR MIND AND BODY THROUGH THE WISDOM OF AYURVEDA

Welcome to the course! 

The course is structured in 4 levels (Modules)

Each class consists of one or more video materials, the transcripts in PDF format, some audio materials, with guided meditations or other exercises. There will be questions and exercises for each class that will help you better integrate the notions studied and apply them in your daily life.

MODULE 1

The Spiritual Background
Class 1 - Discover Ayurveda (Part 1, 2)
Class 2 - The Wisdom of Samkhya (Part 1, 2)
Class 3 - The 3 Gunas
Class 4 - Karma in Ayurveda (Part 1, 2)
Class 5 - The Koshas and the Chakras
Class 6 - The 5 Elements (Part 1, 2)
Module 1 - Quiz
Module 1

MODULE 2

The Body And The Doshas
Class 1 - The Three Doshas and The Constitution (Part 1, 2, 3)
Class 2 - Vata Dosha
Class 3 - Pitta Dosha
Class 4 - Kapha Dosha
Class 5 - The Mixed Types
Class 6 - The Organs and The Tissues (Part 1, 2)
Class 7 - Agni
Class 7 - Pranayama
Class 8 - Ama (Part 1, 2)
Class 8 - The Ant-Ama Recipes
Module 2 - Quiz 1 & 2
Module 2

MODULE 3

Food and Ayurveda
Class 1 - The 6 Tastes
Class 2 - The Doshas and the Food (Part 1, 2)
Class 3 - Food Guidelines in Ayurveda
Class 4 - Food Guidelines for Vata
Class 5 - Food Guidelines for Pitta
Class 6 - Food Guidelines for Kapha
Class 7 - Food Guidelines for Mixed Types (Part 1, 2, 3, 4)
Module 3 - Quiz

Recipes

Recipe for Vata
Recipe for Pitta
Recipe for Kapha
Module 3

MODULE 4

Mind, Psychology and Reduction Methods
Class 1 - Discover your Mind (Part 1, 2, 3)
Class 1 - The NOW State (Part 1, 2)
Class 2 - The Doshas And The Beliefs
Class 3 - Ayurvedic psychology
Class 4 - Dinacharya (The Daily Routine Part 1, 2)
Class 5 - Dosha reduction methods
Class 5 - Shamana for Vata
Class 5 - Shamana for Pitta
Class 5 - Shamana for Kapha
Module 4 - Quiz
Module 4

WHY YOU SHOULD TAKE IT

  • This vast knowledge and philosophy is explained in simple terms.
  • It is a return to who you really are.
  • You will be able to understand and identify your constitution.
  • You will learn what your body really needs.
  • You can learn it at your own pace, from home.
  • You will be able to start applying these principles through the exercises, yoga practices, self-care practices and recipes all adapted to your constitution.
  • For a price of a consultation you get to learn so much more about yourself.
  • The first 5 registrations of each month will get 1 hour free consultation at the second Module.